Therapy Prep Package
A special tool for newsletter subscribers curious about therapy
You will receive my Therapy Prep Package immediately — a set of tools I created for newsletter subscribers. This newsletter is intended to provide helpful information on improving your mental health.
I send the newsletter out approximately once every two months (or less), so it won’t overwhelm your inbox. I include at least one article on a helpful topic, plus some useful resources in each edition.
I imagine that the reason you will want to sign up for my newsletter is because you feel that my writing and approach resonates with you. If so, I think you’ll like this set of tools. It is designed to help you determine if therapy is right for you at this time in your life. I also include tools to help you do some useful preparation work before you even get started on working with a counsellor (any counsellor). This PDF package is a free resource.
You can start this work right now — it will show up in your inbox immediately. Curious? Sign up and I’ll send it along by sending you an easy download link.
Warmly,
Laurel
Therapy Prep Package: an 8 page PDF with a weekly mood-chart, an “Am I ready?” checklist, and a daily experience journal.