Therapy Prep Package
Helpful for anyone curious about therapy
You can download my Therapy Prep Package. It is designed to help you determine if therapy is right for you at this time in your life. I also include tools to guide you through some useful preparation work before you even get started on working with a counsellor (any counsellor).
This PDF package is a free resource.
My Newsletter
If you find the Therapy Prep Package useful, you may also like my newsletter: it is intended to provide helpful information on improving your mental health.
I send a newsletter out approximately once every two months (or less), so it won’t overwhelm your inbox. I include at least one article on a helpful topic, plus some useful resources in each edition.
Warmly,
Laurel
Therapy Prep Package: an 8 page PDF with a weekly mood-chart, an “Am I ready?” checklist, and a daily experience journal.