Beginning Therapy

Choosing therapy is an intentional decision.

You may not know exactly where this process will lead, but you've decided you no longer want to keep carrying everything on your own or trying to figure it out by yourself.

Therapy is one of the ways we choose to invest in understanding ourselves more accurately. As that understanding grows, people often find they have more choice, more self-compassion, and less distress.
Read more about my approach.

If you're curious about working together, you're welcome to schedule a free 15-minute phone or video consultation. It's an opportunity to ask questions, get a sense of how I work, and decide whether it feels like a good fit.

You don’t need to know exactly what you want to say before you reach out. You can begin from where you are.

Call back list

Can’t find a time on my schedule that works for you?

Use this form to add your name to my call-back list, and I’ll contact you so we can find a time that works. I will usually reach out within 2 business days (if you do not hear from me, check your spam folder!)

Before signing up, please read the Details and Fees page to ensure my schedule and fees work for your needs.