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Want my helpful tips on feeling better?

Sign up for my free newsletter with the form below. I send the newsletter out approximately once per month (or less!), so it won’t overwhelm your inbox. I include at least one article on a helpful topic, plus some other useful resources in each edition.

As a welcome gift, I’ll send you my Therapy Prep Package — a set of tools I created for my newsletter subscribers.

The Therapy Prep Package is an 8 page PDF with a weekly analog mood-chart, an “Am I ready?” checklist, and a daily experience journal set of journal prompts designed to help you prepare for beginning therapy with your counsellor (Any counsellor! It does not need to be with me).

I imagine that the reason you are signing up for my newsletter is because you feel that my writing and approach resonates with you. If so, I think you will like this set of tools. It is designed to help you determine if therapy is right for you at this time in your life. I include tools to help you do some useful preparation work before you even get started working with a counsellor. You can start right now, it will show up in your inbox immediately upon signing up.

Curious? Sign up and I’ll send it along.

Warmly,
Laurel

PS. I never share email addresses. You can unsubscribe anytime.

Therapy Prep Package: an 8 page PDF with a weekly mood-chart, an “Am I ready?” checklist, and a daily experience journal.